Wednesday, January 9, 2013

Friday PT: Getting Stronger and Smarter

Warm Up:  Gather in a Circle Around the Class Leader and slowly stretch from head to toe. Remember ease into the stretch and don't bounce in the stretch. You are encouraged to bring a water bottle and drink from it as you desire.

Physical Fitness Event:  

  1. We will split the class up into two groups. 
  2. Each group will be asked a question based on information from Cadet Knowledge (General Orders, Uniform Info, Chain of Command, or other information taught by the NSI). 
  3. If the group gets the question correct, the entire group only has to perform 10 repetitions of the selected exercise. If the group gets the question incorrect, they will have to perform 15 repetitions of the selected exercise. 

Selected Exercises:

  • Mountain Climbers
  • Crunches 
  • Regular Push Ups
  • Standing Knee Raises
  • Crossed Ankle Push Ups
  • Jumping Jacks
  • Backward Claps
  • March In Place

Cool Down: Class Leader remind the NSI when it is 6 minutes before the end of class. We will gather our backpacks and walk down to the water fountain to hydrate.

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