- We will split the class up into two groups.
- Each group will be asked a question based on information from Cadet Knowledge (General Orders, Uniform Info, Chain of Command, or other information taught by the NSI).
- If the group gets the question correct, the entire group only has to perform 10 repetitions of the selected exercise. If the group gets the question incorrect, they will have to perform 15 repetitions of the selected exercise.
- Mountain Climbers
- Regular Push Ups
- Standing Knee Raises
- Crossed Ankle Push Ups
- Jumping Jacks
- Backward Claps
- March In Place
Cool Down: Class Leader remind the NSI when it is 6 minutes before the end of class. We will gather our backpacks and walk down to the water fountain to hydrate.