Our BMHS Navy JROTC Physical Fitness and Health Management modules are typically held on Fridays on the rotating Block Schedule. Our focus is on you learning about getting yourself in the best shape you can, developing healthy lifestyle choices, and learning how to manage stress in your life.
Above are videos from one of our past Presidents (President John F. Kennedy) who thought youth physical fitness was (and is) a national priority. This movement generated the President's Council on Physical Fitness which is the basis of our NJROTC Physical Training program. The last video is from Harvard which speaks to four considerations for a healthy lifestyle.