Presidents Physical Fitness Test Challenge

President's Physical Fitness Test Challenge Activities

Click on the Above Link to find out more.

The Physical Fitness Test* includes five activities that measure muscular strength/endurance, cardio-respiratory endurance, speed, agility, and flexibility:

• Curl-ups (or partial curl-ups)
• Shuttle run
• Endurance run/walk
• Pull-ups (or right angle push-ups or flexed-arm hang)
• V-sit reach (or sit and reach)